Join me for an exciting 45 minute online seminar where we will discuss the best nutrition strategies specifically tailored for female runners. Whether you're a beginner or a seasoned athlete, this event will provide valuable insights on how to fuel your body for optimal performance. Don't miss out on this opportunity to take your running to the next level!
We'll be covering:
Nutrition strategies to support your training
Recovery protocols for long runs and race day
Hydration and electrolytes
Fuelling on race day
Once you’ve purchased this webinar it’s yours to keep and refer back to whenever you need it.